Improving your health may be easier than you think! Here are ten simple and sustainable health habits to help you feel great and boost your health in 2019: #1 Get some quality shut-eye. Getting…
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An ancient tradition that shifts us into the NOW. But first, you have to get through security. Me: “No, I’m not drinking marijuana.” TSA officer: “Miss, please come with me.” This is how most…
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A vegan tour in the land of beef? Who could possibly be offering that kind of experience? Enter Gyde & Seek. Gyde & Seek’s co-founders are Vanessa Guibert Heitner – a Condé Nast top…
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Almost everyone I know complains about some ache or pain daily. So many of us hold onto and carry tension in our necks, shoulders, and lower backs, creating what is known as ‘trigger points’.…
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Your belly, the Buddhists, and your bank account all agree that eating seasonally is the way to go! There are so many benefits in consuming food that flows with the cycle of nature; and…
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What’s cuter than a basket of berries?! A tiny human willfully collecting berries in their tiny basket! Tiny Food Explorers is fueled by celebrating children’s insatiable appetite to explore and be curious! By involving kids in the…
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Spring Cleaning! Just add hot water. 😉 It’s time to rid our lives of the toxic non-essentials that plague it. Before you spend hours tidying up the bathroom vanity, I invite you to look a little…
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Your body is your temple, and the quality of your choices creates the fabric of your body, mind, and spirit. The life you are living at this moment, the body you are inhabiting, the…
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This is a diet that I can get behind! The 100-mile diet is the simple act of eating foods grown in your immediate environment. In fact, this locavore movement has been set in motion…
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My treasured Willy Wonka moment! A trek across this 700-ft suspension bridge, over the raging Saripiquí river, didn’t lead me to any Oompa Loompas or sideways elevators. But, it did lead me to the purest chocolate on…
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Ladies, I know why you’re here, I get it. That horrid “orange peel syndrome”. Ok, so it’s not deadly, but it plagues us and makes us feel like shit. This wonderful Ruby Red helps…
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Ah, Germany… Land of rolling green hills, cuckoo clocks, and lederhosen… Well, think again! Instead of romantic castles, imagine dashing red brick buildings newly minted to the UNESCO’s World Heritage list. In place of…