Have you noticed the planet healing in the absence of disruption? Well—your skin can do the same thing. And if you’re anything like me, then maybe you’ve found yourself (intentionally or not) using this…
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Beauty is found in the belly, my friends. There is no denying that nutrition plays a MAJOR role in the look and feel of your hair! Nibbling on nutrient-rich goodies stimulates the hair’s proteins,…
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Take A Solo Retreat, Even When Life Rocks Life can throw some serious shade sometimes – and during these moments of hardship, most of us do engage in some form of self-care—whether it’s…
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Empowering… inspiring… exhilarating… worth it. The things you learn when you travel alone can be life-changing. Traveling by yourself may sound a bit — or a lot — scary, especially if you’ve never tried…
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Great news: The days of starving yourself to death during a cleanse are over! Enter: KITCHARI. Say HELLO to actually EATING while detoxing. No more cayenne pepper lemon drinks for 7 days… Long live…
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London—a global city with diverse people and culture—is home to countless historical landmarks, tourist attractions, and captivating hidden gems. Without question, it’s one of my favorite cities in the world! I’ve been to London…
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I had spent one night with the Bedouin tribe under the mauve sky of the majestic, breathtaking, and rarely visited the Judean Desert. As we made our way through the Judean Desert, my excitement…
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Are you curious as to why wheatgrass has grown popular? In the world of natural health, these freshly sprouted greens have been in the spotlight over the past decades as a superfood. It’s everywhere,…
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Holy time vacuum. Say hello the world’s largest and most diverse weekend market, and goodbye to several hours of your life. I strolled into the Chatuchak Weekend Market one Sunday morning and didn’t find…
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Have you ever experienced those moments where there isn’t anything particularly wrong, but you just feel down? The self-questioning begins. Am I exhausted? Coming down with something? Cranky? Hungry? Lonely? Sad? It’s hard to…
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At least 80 percent of you reading this are experiencing some form of back pain. This number is alarming. Many will try anything to find relief, from acupuncture to cupping, physical therapy to rolfing, trigger…
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Let’s think for a sec. How many products do you think you put on your skin every day? Five? Six? But wait — did you also count your shaving cream? Then there’s your shampoo,…