Featured Longevity Elixirs

Maté Over Matter

January 27, 2016
Mate over matter - Yerba Mate

An ancient tradition that shifts us into the NOW. But first, you have to get through security.

Me: “No, I’m not drinking marijuana.”

TSA officer: “Miss, please come with me.”

This is how most of my airport experiences start when I decide to travel with my trusty Yerba Mate (yer-bah-mah-tay). Unless of course I’m in my homeland of Argentina where the second you land everyone from the shuttle bus driver to the airport personnel is carrying their “termo” (thermos) “mate” (gourd) and “bombilla” (metal straw). It’s a way of life for us, a tradition that dates back to the Guarani natives who now inhabit Paraguay and the Argentine provinces of Misiones and Corrientes. They would plant “yerba mate” near the burial grounds of their ancestors, cultivate and prepare the drink that they would sip and share in a circle amongst family. They practiced this ritual in belief that the spirits of their loved ones would grow with the yerba mate and then pass through their bodies via the drink.They also believed it significantly improved their health and wellbeing, giving them increased energy and stamina while keeping them mentally alert. Science has now proven that their beliefs were spot on.Mate over matter

Although we aren’t harvesting the plant ourselves and in turn drinking the souls of our ancestors, it is a deeply rooted custom that is shared among friends, family, co-workers, and classmates alike. For me, “mateando” is a sacred moment that allows us to be fully present with each other. The process goes a little something like this…the person brewing the drink (el cebador)  would take a sip through the metal straw (la bombilla) and then pass the drink to someone in the circle, sometimes clockwise, sometimes at random. Yes, we all drink from the same gourd, similar to the Native Americans who smoked from the same peace pipe. We are all equal, we are all one, and we don’t believe in cooties. Plus yerba mate has antimicrobial properties. Cheers!


I have converted many a friends and loved ones into mate fiends, especially after I started to study in ad nauseam the long list of health benefits associated with drinking mate. Yerba Mate leaves contain 250 nutrients and numerous studies have been published showing that this ancient shrub is extraordinarily beneficial to humans. According to the Industry Science Journal, mate includes 24 vitamins and minerals, 15 amino acids and 11 polyphenols, and is very high in antioxidants. There are so many benefits to sippin on this grass in a gourd!

This magical plant is finally making waves in the West and giving green tea a run for its money!  It’s significantly more effective than green tea due to its high concentration of chlorogenic acid, Caffeoyl derivatives, and saponins which have anti-cancer, anti-inflammatory, lipid-lowering, and anti-diabetic properties.

If all the above is too much to digest, then just know this. It makes you poop.

Big time.

My friends at Circle of Drink make it super easy to learn for all your yerba newbies!


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