Have you ever experienced those moments where there isn’t anything particularly wrong, but you just feel down? The self-questioning begins. Am I exhausted? Coming down with something? Cranky? Hungry? Lonely? Sad? It’s hard to…
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Your body is your temple, and the quality of your choices creates the fabric of your body, mind, and spirit. The life you are living at this moment, the body you are inhabiting, the…
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It’s Thanksgiving Day! Every year, we hear the same folk tale that “turkey makes you happy and sleepy!” There is a small dose of truth to that, but the real story goes a little…
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I am deeply honored to be featured in the Holistic Entrepreneur Association International. HEA is an organization committed to helping those who have dedicated their lives to serving others through health and wellness. With…
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Donde Esta Betty Crocker? You’re probably wondering why I’m looking for Betty? Ironically, the story starts at a grocery store run with my adorable niece. She is seven years old and very smart. She…