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Killer Full Body Workout! All you need are 2 hand towels. Oh, and a Legendary NBA Trainer.

The Killer Full Body Workout Routine

Prep: Grab 2 hand towels and some hardwood floors! If you don’t have hardwood floors to perform this exercise on, you can also use paper plates. I’ve done it before! 😉

Workout: 30 mountain climbers + 10 plank pikes. Do this 3x with a 1-minute rest in between.

The Benefits

Mountain Climbers:

  • develops your cardiovascular system, strengthens your heart and lungs
  • develops strength in your lower body
  • builds core strength by targeting your core muscles, including your back, hips, and abs
  • it is a compound exercise, which means that several joints and muscle groups are working simultaneously
  • targets your glutes and leg muscles, including your quadriceps and hamstrings
  • increases joint flexibility and improves mobility 
  • improves coordination and agility
  • burns calories to support fat loss

Pikes:

  • builds your core muscles and flattens your abs
  • strengthens your shoulders, biceps, and triceps
  • improves posture and coordination 

Check out Tim Grover’s website for more training advice.

Killer full body workout

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