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Killer Full Body Workout! All you need are 2 hand towels. Oh, and a Legendary NBA Trainer.

February 15, 2016

 

The Routine

Prep:¬†Grab 2 hand towels and some hard wood floors! If you don’t have hard wood floors to perform this exercise on, you can also use paper plates- I’ve done it before ūüėČ

Workout: 30 mountain climbers + 10 plank pikes. Do this 3x with a 1 minute rest in between.

 

The Benefits

Mountain Climbers

  • develops your cardiovascular system, strengthens your heart and lungs
  • develops¬†strength¬†in your lower body
  • builds core strength by targeting your¬†core muscles, including your back, hips and abs
  • it is a compound exercise, which means several joints and muscle groups are worked simultaneously
  • targets your glutes and leg muscles, including your quadriceps and hamstrings
  • increases joint flexibility and¬†and improves mobility¬†
  • improves coordination and agility
  • burns calories to support fat loss

Pikes

  • builds¬†your core muscles and flattens your abs
  • strengthens your shoulders, biceps and triceps
  • improves posture and coordination¬†

 

Check out Tim Grover’s website for more training advice.

 

Tim Grover quote

 

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