Toss Your To-Do List And Create A Top Two List
Mind Detox

Toss your To-Do List and Create a Top Two List

The dreaded to-do list. Whether you write it out, add it to your notes app, create colored post its, or have it displayed on your kitchen fridge, one thing remains the same, it never gets done on time, and it leaves you feeling defeated. It’s the never…

August 8, 2016
guilt-free dessert saves waistline
Fuddhist Approved

Guilt-Free Nutella Treat!

In the world of health and wellness, sweets and treats are usually frowned upon. Well, what if I told you that this tempting recipe is not only 100% Fuddhist approved, but also courtesy of my beautiful body building sister, Natalia ♥ No one watches what…

July 28, 2016
picture perfect picnic
Fuddhist Fun

The 5 Things You Need for a Picture Perfect Picnic

  Picnic outings are the absolute greatest! But if you aren’t prepared they can be stressful and far from dreamy. Here are a few Fuddhist tips to crafting a picture perfect picnic, just in time for National Picnic Month 🙂   1) Grade “A”…

July 21, 2016
Watermelon
Longevity Elixirs

The Wonders of Watermelon

As I sat on the beach in Mallorca, Spain devouring that delicious watermelon, I intuitively knew that there was some serious healing happening on many levels. I had spent the last fours hours lost in the woods, hiking to the middle of nowhere, unsure of…

July 6, 2016
Donde Esta Betty Crocker
Thought For Food

¿Dónde Está Betty Crocker?

Donde Esta Betty Crocker? You’re probably wondering why I’m looking for Betty? Ironically the story starts at a grocery store run with my adorable niece. She is seven years old and very smart. She runs to me with a package of food and says…

June 29, 2016
Grapefruit - Cellulite's Kryptonite
Beauty Enlightenment

Grapefruit: Cellulite’s Kryptonite

Ladies, I know why you’re here, I get it. That horrid “orange peel syndrome.” Ok, so it’s not deadly, but it plagues us and makes us feel like shit. It’s time to get over the whole “it’s bitter” noise and start to love us…

June 20, 2016
Mother Dirt - The Ultimate Healer
The Earth Element

Mother Dirt: The Ultimate Healer

When life feels overwhelming I seek refuge and comfort in the dirt. Connecting with the earth is incredibly nurturing and soothing, it’s the best form of stress therapy there is. That precious time spent in the garden shifts you into a meditative state, stilling…

June 15, 2016
COFFEED | A Charitable Cup of Joe | Charity Coffee Shop
Longevity Elixirs

A Charitable Cup of Joe

  There is nothing more enjoyable than having two of my greatest passions of T.V. and Fuddhism align. I flew to New York to film for TV Land and happily found myself in Fuddhist territory. My shoot took place at COFFEED, a locally sourced, charity driven coffee shop in…

June 13, 2016
thy 10 beauty commandments
Beauty Enlightenment

Thy TEN Fuddhie Beauty Commandments

Without further ado, here are thy 10 Beauty Commandments, a divine dedication to honoring your best YOU. Real beauty is loyalty to thyself. #1 Thou shalt not put anything on one’s face or body that one wouldn’t put in thy belly. This one’s quite…

June 1, 2016
Good Mood Good Food - The Fuddhist
Mind Detox

Good Mood = Good Food

Nope. That never happens. No one’s running to steam broccoli at 2am after a terrible breakup. Although it’s true that you are what you eat, modern science has now proven that you’re also what you think and feel. These two philosophies are the backbone of…

May 9, 2016
The-Fuddhist-Up-Cycling-Jam Session
Love

Up cycling Jam Session

  My love of music, craftsmanship, creating, connecting, up cycling, and unity, all bundled into one sunny afternoon. My goal was to build an up cycled food tray, and what transpired was so much more. I encourage everyone to spend more time building, more…

April 21, 2016
tiny food explorers
Featured Love

Tiny Food Explorers!

What’s cuter than a basket of berries?! A tiny human willfully collecting berries in their tiny basket!   Tiny Food Explorers is fueled by celebrating children’s insatiable appetite to explore and be curious! By involving kids in the grocery shopping process, we help guide them towards healthier…

April 1, 2016
The-Fuddhist-Lucuma-Matata
Featured Longevity Elixirs

Lucuma Matata!

Its my problem free philosophy, Lucuma Matata! Que es Lucuma? It’s a funny sounding name that rhymes with Hakuna and inspires me to recite the entire first verse of Lion King every time I hear it. Lucuma is delicious fruit native to the Andean valleys…

March 3, 2016
Dr. Hector Quiroga - Bonafide Fuddhist
Love

My Heroic Grandpa: A Bonafide Fuddhist

Dr. Hector Quiroga: My Grandpa. A pioneer in preventive medicine. A visionary. My trailblazer. An exceptional doctor with a long list of accolades including gold medals and medals of honor in the fields of medicine and science. He started his medical career at the…

February 23, 2016
MIND DETOX El Bosque Energético (The Energetic Forest)
Featured Mind Detox

El Bosque Energético (The Energetic Forest)

  Many have stood in this energetic forest, as its called in Miramar, Argentina. I was perplexed by the magnetism and quantum energy that exists here. I tested the magnetism myself as I took a small branch, planted it in the ground, laid another…

February 19, 2016
Mate over matter - Yerba Mate
Featured Longevity Elixirs

Maté Over Matter

An ancient tradition that shifts us into the NOW. But first, you have to get through security. Me: “No, I’m not drinking marijuana.” TSA officer: “Miss, please come with me.” This is how most of my airport experiences start when I decide to travel…

January 27, 2016
buh bye expectations hello acceptance
Mind Detox

Buh Bye Expectations. Hello Acceptance.

We expect so much from others. All the time. Yes, you do. We all do. Constantly, always, even when we think we aren’t. We expect our partners to behave a certain way, our co-workers to act a certain way, our parents to be a…

January 27, 2016