• Mind Detox

    Good Mood = Good Food

    Nope. That never happens. No one’s running to steam broccoli at 2am after a terrible breakup. Although it’s true that you are what you eat, modern science has now proven that you’re also what you…

  • upcycling jam session
    Love

    Upcycling Jam Session

    My love for music, craftsmanship, creating, connecting, upcycling, and unity, all bundled into one sunny afternoon. My goal was to build an upcycled food tray, but what transpired was so much more! I encourage…

  • Lucuma Matata
    Longevity Elixirs

    Lucuma Matata!

    It’s my problem-free philosophy, Lucuma Matata! Que es Lucuma? It’s a funny sounding name that rhymes with Hakuna and inspires me to recite the entire first verse of Lion King every time I hear…

  • Dr. Hector Quiroga - Bonafide Fuddhist
    Love

    My Heroic Grandpa: A Bonafide Fuddhist

    Dr. Hector Quiroga: My Grandpa. A pioneer in preventive medicine. A visionary. My trailblazer. An exceptional doctor with a long list of accolades. Not to mention his gold medals and medals of honor in…