While I never found any pots of rainbow gold, my stay at the award-winning Creacon Wellness Retreat was one of the most magical experiences in my life. Far better than finding a pot of…
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I’ve never adapted to the 9-5 life. I’ve spent the majority of my adult life flying around the states, taping a myriad of different TV shows. Some on-camera stints were longer than others, but…
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I often find many gems at my local farmers’ market in Studio City, CA. But, this one takes center stage this week! Say hello to the glorious King Oyster mushroom. At first glance I…
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The Okinawa people of Japan are the longest living, healthiest people on the planet. In the same way that my friends in finance take their advice from people that are doing well financially, I…
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Last New Year’s Eve, I received a phone call that left me speechless. My family and I had lost my Grandfather’s wife to diabetes. Exactly one year after losing my Grandfather, we had now…
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Ever since I was little, I absolutely loved connecting with others. When I was three, I remembered seeing a group of girl scouts sitting in a circle at the beach. I immediately ran towards…
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Many claimed that her dream started on a street cart, but it’s obvious to me that her dream started in her garden. Sabina has been cultivating and tending to her garden for more than…
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When was the last time that you truly felt calm and centered? Was it when lying in bed on a lazy Sunday morning? Cooking dinner with friends? Yoga class? Reading a book? All of…
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I finally put myself first and the result was life changing. Our busy lives and hectic routines are anxiously keeping us all on auto-pilot. The overwhelming amount of to-do lists and constant worrying is…
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A refreshingly healthy take on the classic “Caesar Salad”. For years, I’ve neglected the Caesar salad after learning about just how unhealthy my ‘old beloved’ really was. The super heavy dressing, flood of parmesan…
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I created Tiny Food Explorers because I believe that involving children in as many food-related activities as possible is a great way for them to not only build a relationship with food but to…
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It’s Thanksgiving Day! Every year, we hear the same folk tale that “turkey makes you happy and sleepy!” There is a small dose of truth to that, but the real story goes a little…