The Killer Full Body Workout Routine
Prep: Grab 2 hand towels and some hardwood floors! If you don’t have hardwood floors to perform this exercise on, you can also use paper plates. I’ve done it before! 😉
Workout: 30 mountain climbers + 10 plank pikes. Do this 3x with a 1-minute rest in between.
The Benefits
Mountain Climbers:
- develops your cardiovascular system, strengthens your heart and lungs
- develops strength in your lower body
- builds core strength by targeting your core muscles, including your back, hips, and abs
- it is a compound exercise, which means that several joints and muscle groups are working simultaneously
- targets your glutes and leg muscles, including your quadriceps and hamstrings
- increases joint flexibility and improves mobility
- improves coordination and agility
- burns calories to support fat loss
Pikes:
- builds your core muscles and flattens your abs
- strengthens your shoulders, biceps, and triceps
- improves posture and coordination
Check out Tim Grover’s website for more training advice.
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