Hara Hachi Bu

The Okinawa people of Japan are the longest living, healthiest people on the planet.

In the same way that my friends in finance take their advice from people that are doing well financially, I take my health advice from those that are LIVING well.

Here is one thing that the Okinawans don’t do: they never eat until they’re full, they eat until they’re no longer hungry.

Scale back on the quantity of food on your plate, and add some quality years to your life.

Sprinkle in an antioxidant-rich plant diet, daily walks, gardening, and a little Tai Chi. Now, you have yourself the recipe to a happy, vital, and abundant life. Hara hachi bu!