Are you curious as to why wheatgrass has grown popular? In the world of natural health, these freshly sprouted greens have been in the spotlight over the past decades as a superfood. It’s everywhere,…
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At least 80 percent of you reading this are experiencing some form of back pain. This number is alarming. Many will try anything to find relief, from acupuncture to cupping, physical therapy to rolfing, trigger…
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Your belly, the Buddhists, and your bank account all agree that eating seasonally is the way to go! There are so many benefits in consuming food that flows with the cycle of nature; and…
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Spring Cleaning! Just add hot water. 😉 It’s time to rid our lives of the toxic non-essentials that plague it. Before you spend hours tidying up the bathroom vanity, I invite you to look a little…
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I often find many gems at my local farmers’ market in Studio City, CA. But, this one takes center stage this week! Say hello to the glorious King Oyster mushroom. At first glance I…
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The Okinawa people of Japan are the longest living, healthiest people on the planet. In the same way that my friends in finance take their advice from people that are doing well financially, I…
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Last New Year’s Eve, I received a phone call that left me speechless. My family and I had lost my Grandfather’s wife to diabetes. Exactly one year after losing my Grandfather, we had now…
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When was the last time that you truly felt calm and centered? Was it when lying in bed on a lazy Sunday morning? Cooking dinner with friends? Yoga class? Reading a book? All of…
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I finally put myself first and the result was life changing. Our busy lives and hectic routines are anxiously keeping us all on auto-pilot. The overwhelming amount of to-do lists and constant worrying is…
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There’s nothing quite like a foodie/fuddhist/fresh roast collabo. As a strong supporter of all things organic, fair trade, and delicious, I stumbled across this incredible brand of coffee hailing from the UK called Shooters…
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In the world of health and wellness, sweets and treats are usually frowned upon. Well, what if I tell you that this tempting recipe is not only 100% Fuddhist approved, but also courtesy of my…