London—a global city with diverse people and culture—is home to countless historical landmarks, tourist attractions, and captivating hidden gems. Without question, it’s one of my favorite cities in the world! I’ve been to London…
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Are you curious as to why wheatgrass has grown popular? In the world of natural health, these freshly sprouted greens have been in the spotlight over the past decades as a superfood. It’s everywhere,…
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Have you ever experienced those moments where there isn’t anything particularly wrong, but you just feel down? The self-questioning begins. Am I exhausted? Coming down with something? Cranky? Hungry? Lonely? Sad? It’s hard to…
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At least 80 percent of you reading this are experiencing some form of back pain. This number is alarming. Many will try anything to find relief, from acupuncture to cupping, physical therapy to rolfing, trigger…
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Let’s think for a sec. How many products do you think you put on your skin every day? Five? Six? But wait — did you also count your shaving cream? Then there’s your shampoo,…
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The Okinawa people of Japan are the longest living, healthiest people on the planet. In the same way that my friends in finance take their advice from people that are doing well financially, I…
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Ever since I was little, I absolutely loved connecting with others. When I was three, I remembered seeing a group of girl scouts sitting in a circle at the beach. I immediately ran towards…
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When was the last time that you truly felt calm and centered? Was it when lying in bed on a lazy Sunday morning? Cooking dinner with friends? Yoga class? Reading a book? All of…
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I finally put myself first and the result was life changing. Our busy lives and hectic routines are anxiously keeping us all on auto-pilot. The overwhelming amount of to-do lists and constant worrying is…
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A refreshingly healthy take on the classic “Caesar Salad”. For years, I’ve neglected the Caesar salad after learning about just how unhealthy my ‘old beloved’ really was. The super heavy dressing, flood of parmesan…
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It’s too expensive to eat healthy! I hear it all the time. The reality is, it’s too expensive to be sick. Making your health a priority is the greatest investment you can make. It’s…
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There’s nothing quite like a foodie/fuddhist/fresh roast collabo. As a strong supporter of all things organic, fair trade, and delicious, I stumbled across this incredible brand of coffee hailing from the UK called Shooters…