The Okinawa people of Japan are the longest lived, healthiest people on the planet.
In the same way my finance friends take their advice from people that are doing well financially, I take my health advice from those that are LIVING well.
Here is one thing the Okinawans don’t do…they never eat until they’re full, they eat until they’re no longer hungry.
Scale back on the quantity of food on your plate, and add some quality years to your life.
Sprinkle in an antioxidant rich plant diet, daily walks, gardening, and a little Tai Chi, and you have yourself the recipe to a happy, vital, and abundant life.