Are you curious as to why wheatgrass has grown popular? In the world of natural health, these freshly sprouted greens have been in the spotlight over the past decades as a superfood. It’s everywhere,…
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Improving your health may be easier than you think! Here are ten simple and sustainable health habits to help you feel great and boost your health in 2019: #1 Get some quality shut-eye. Getting…
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Almost everyone I know complains about some ache or pain daily. So many of us hold onto and carry tension in our necks, shoulders, and lower backs, creating what is known as ‘trigger points’.…
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Ever since I was little, I absolutely loved connecting with others. When I was three, I remembered seeing a group of girl scouts sitting in a circle at the beach. I immediately ran towards…
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It’s too expensive to eat healthy! I hear it all the time. The reality is, it’s too expensive to be sick. Making your health a priority is the greatest investment you can make. It’s…